Coconut Curried Scrambled Eggs

One of my go to breakfasts is scrambled eggs. They are quick, easy and can adapt a wide variety of flavors. Usually I go for flavors like garlic and onion or the traditional salt and pepper, but I was feeling a bit tired of my norm this morning. I have been developing a slight curry addiction lately. Earlier this week a friend and I made an amazing Curry Shrimp Dish - that I hope to perfect and eventually post. For now, I bring you these delicious Coconut Curried Scrambled Eggs!!

One thing that I love about eggs, other than their ability to adapt flavors, is how simple they are. You'll need for this recipe:

2 Eggs
1 TSP Chives, chopped
1 TSP Curry Powder
1/4 TSP Garham Masala
A pinch of Salt
A pinch of Pepper
A sprinkle or 2 of Red Pepper flakes
1 TBSP Coconut Oil
2 TBSP Coconut Milk


In a medium sized pan melt the coconut oil over medium heat. After the oil is melted, add in the chopped chives. Beat together the eggs, curry, garham masala, salt, pepper, red pepper and coconut milk until frothy. Pour the mixture into the pan and scramble.

Note: This is meant to feed one very petite woman, as a side to something else. For normal sized people or more than one person, double or triple the recipe as needed.

Just Like Apple Pie. But Not at all.

Well Christmas was fun, and to be honest I did a very poor job of sticking to the primal way of life - but it solidified what I already knew - I need to do this for myself and my health so I'm back and doing great!

Yesterday my friend Connie was over, and craving something sweet. She told me about one of her Mom's recopies of warm peaches and cream, and thanks to her this recipe was born! It's really simple and quick to make, especially if you usually keep a can of coconut milk in the refrigerator!

You only need a few ingredients and its delicious, definately something I'll be making again!

You'll need:
1 Can of full fat coconut milk, refrigerated
2 Apples
Cinnamon
2 Spoonfuls of Coconut Oil
 Optional: Add a little bit of coconut Sugar to caramelize the apples.

In a medium sized pan melt the coconut oil over medium. While the coconut oil is melting slice each apple into eight pieces. Put apples in pan and sprinkle with cinnamon

While the apples are browning remove your coconut milk from the fridge, and scoop the hard coconut cream out of the can. Using a hand mixer whip it until it fluffs up like whipping cream. You can add some pure vanilla extract here if you'd like!

Once the apples are browned, spoon some of the coconut cream into a bowl, with the apples and enjoy immediately. The coconut cream will melt if you wait to long!The flavors of this simple dessert reminds me of apple pie and ice cream!