Do you know what one of my biggest pet peeves is? When people post recipes for food without a picture. Strangely enough, it doesn't bother me when I'm the one posting it. I wasn't able to get a good picture of them before they were gobbled up! I made these for a friend who is not a regular Paleo eater, but has decided to do the auto-immune protocall for 30 days - meaning no grains, nuts, nightshades, eggs or dairy. (did I miss anything?) - so these were born, and they were gone fast. So without further delay, I bring you grain free, dairy free, nut free, egg free Blueberry Banana Pumpkin Muffins!
Blueberry Banana Pumpkin Muffins
Ingrediants:
2 cheetah banana's (ripe)
1 1/4 fresh pumpkin puree
1/4 cup maple syrup
1/2 cup coconut flour
1/4 cup melted coconut oil
1 tsp cinnamon
1/4 tsp nutmeg
1 cup blueberry
Directions:
Preheat oven to 350 degrees. Mash the two bananas in a bowl until smooth. Add the pumpkin, maple syrup and coconut oil - mix until smooth. Add the coconut flour, cinnamon and nutmeg. Mix until combined, then add the blueberries. Bake for 30 minutes, or until stiff.
Allow to cool and enjoy!